April 10, 2015: A new study says that when it comes to leisure time physical activity, the more the better—but that doesn’t mean that cranking out 10 times the minimum activity recommendations makes you 10 times more likely to live longer than someone who just meets the recommendations (or exceeds them by a bit).
Source: APTA Feed

Study: Most of Physical Activity's Longevity Benefits Are Achieved By Simply Meeting Guidelines – But Doing a Lot More Isn't Risky